What makes Lighted Harbour Counselling Services special?


Our practice provides accessible and affordable counselling with flexible virtual options. We are passionate about supporting individuals through life’s challenges in a safe and understanding space. We believe in providing support that is personalized, authentic and meaningful. This is where our journey begins. Get to know us, what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're proud to be a part of your story.

Counselling services

We offer a range of specialized counselling services tailored to meet your individual needs and life circumstances. Our approach focuses on understanding and responding to what you require, providing effective and practical solutions for a happier, healthier you.

  • “It’s okay not to be okay.” —Maya Angelou

Anxiety & Depression 

Navigate challenges like anxiety, stress, depression, and emotional regulation with personalized support. We're here to help you develop coping strategies and foster resilience. Build on your natural strengths to enhance resilience and approach life’s challenges with confidence. Therapy offers space to develop insight into emotional patterns and behaviours that may be keeping you stuck.

Women's Mental Health

Dedicated support for women facing unique life transitions and challenges. We provide a space for empowerment, self-discovery, and holistic well-being to thrive.

Mental health challenges may be ignored or misunderstood—leaving many women struggling in silence. Chronic stress, pressure, anxiety, depression, burnout, and struggling to find a "balance" in life. 

Child & Youth Counselling

We provide a supportive and confidential environment where children and adolescents can explore their thoughts and feelings without fear of judgment. Sessions focus on helping young people develop emotional insight, resilience, and effective coping skills as they navigate challenges such as anxiety, peer relationships, family stress, emotional regulation, and self-confidence.

Sports Performance Anxiety

We believe in supporting young athletes in overcoming anxiety and working towards their unique, personal goals.

Through pre-performance routines, relaxation techniques, and mindset strategies, young athletes learn to build confidence, regulate emotions, and approach challenges with resilience. Competitive anxiety is a normal part of sport, but with the right support, it doesn’t have to hold your child back—these skills strengthen emotional well-being, confidence, and success both in sport and beyond.

Professional Burnout

TEACHERS CAN'T EVEN TAKE SICK DAYS!
Sick days are meant to be used when you’re sick. But in teaching, they somehow turned into moral tests. You don’t just call in sick. You feel guilty before anyone even says a word. And half the time, someone comments about coverage being hard to find. So teachers show up sick. Coughing. Barely functioning. Not because they want to. Because the guilt is heavier than the fever; even when you do take the day, it’s not actually a day off. You’re still prepping sub plans, answering emails and worrying about how it will look. That’s not rest. That’s stress in pyjamas.

Addressing life's challenges

Life presents many hurdles, from navigating difficult transitions and emotional regulation to coping with grief. Our counselling services in Airdrie are designed to provide you with the tools and insights to face these challenges, fostering personal growth and well-being. We empower you to find your way through.

Specialized care for all ages

Free 15-minute consultation (online or by phone)